Don’t Let the Drama Get You Down

Considering self-care practices for world weary days

What ways do you help yourself discover rest and relaxation? What ways do you decompress from the stress of the day? Perhaps you need to consider:

  • Creating better boundaries around yourself and choose to do art for your own sake not just your work.
  • Resilience as a practice to lift you from toxic environments in which you find yourself.
  • Creating a self-care routine that YOU ACTUALLY PRACTICE, and that is more than candles, bubble baths and long walks in the park.

In Don’t Let the Drama Get Your Down, we consider the ways that applying arts to social justice can sometimes be a joyful and tumultuous experience. Let’s talk about staying healthy.